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Coming Home
Experience
A restorative journey of grounding, inner connection, and self-discovery for anyone experiencing grief, loss, or life transitions. Honoring all forms of grief, this experience offers a compassionate space to slow down, show up for yourself, and be present with whatever you may be carrying.
July 18, 2026
10AM - 12:15PM
FLDWRK, Costa Mesa
What to Expect
This event is a restorative journey designed to help you slow down, reconnect with yourself, and honor whatever emotions, experiences, transitions, or grief you may be carrying.
Through a blend of grounding practices, authentic connection, gentle movement, sound healing, somatic hypnotherapy, reflective journaling, and group integration, participants will be guided in cultivating greater self-awareness, self-compassion, and presence.
This experience is an invitation to show up for yourself, be present with your experience, and create space to honor your grief and life transitions with compassion, and care.
Whether you are navigating a recent loss, an ongoing transition, or simply seeking a space for reflection and connection, this workshop invites you to slow down and come home to yourself.
No prior experience is necessary. All parts of you are welcome.
Activities
Welcome & Introductions
Our team and facilitators will welcome you and guide you to settling in.
Grounding
An orientation to the space.
Somatic Education & Resourcing
Introduction to nervous system regulation and practical tools such as grounding, orienting, and mindful breathing.
Reflective Journaling
Participants are invited to explore what they are carrying, what they would like to release, what they are holding space for, and what they would like to welcome into their lives.
Optional Sharing
Participants may share reflections from their journaling experience. Somatic grounding and pauses will be woven throughout.
Gentle Yoga
A guided practice with gentle yoga poses and flow.
Sound Experience
Relax to an ocean wave drum and meditation flow chimes.
Somatic Hypnotherapy Guided Journey
Guided process focused on helping you relax and focus inward to better understand and release emotional stress stored in the body.
Closing Open Share
Share your reflections, takeaways and intentions moving forward.
Closing
We will help you transition out of the experience.
Facilitators
Dr. Jenn Au, PT, DPT, CHT
Dr. Jenn Au is a Doctor of Physical Therapy, Somatic Hypnotherapist, holistic bodyworker, and founder of I Am Home Holistic Wellness. She specializes in supporting individuals experiencing chronic pain, anxiety, trauma, grief, stress, and nervous system dysregulation through mind-body and nervous system-informed approaches.
Through workshops, group experiences, and individual sessions, Dr. Jenn helps people feel safer in their bodies, develop greater self-awareness, and cultivate practical tools for regulation, resilience, and self-compassion. To learn more: www.drjennau.com
Katrina Chen
Yoga is a practice that aligns my mind, heart, and intuition, and I teach to share that transformative experience with others. My goal is to create a safe and welcoming space for you to connect deeply with yourself and the community. After each class, I hope you leave feeling grounded, refreshed, and inspired.
My certifications: CorePower Yoga - 200 Hour Teacher Training
Pai Supanich
Pai is a certified sound practitioner who completed her advanced training in Phuket, Thailand—an experience that profoundly enriched both her personal journey and professional practice. She believes that in a world driven by constant movement, responsibility, and survival, everyone deserves a moment to pause. A moment to quiet the noise from the outside, awaken the voice within, and reconnect with their true self before returning to everyday life. Through the soothing sounds and gentle vibrations of Himalayan singing bowls, Pai creates a peaceful space where the mind can settle, the body can relax, and the spirit can renew. Her sessions invite participants to slow down, breathe deeply, and experience the healing power of sound as a pathway to inner balance and presence.
Who is this for?
Open to anyone experiencing grief, loss, or significant life transitions. We acknowledge and welcome all forms of grief, including the loss of a loved one, relationships, health, identity, dreams, life roles, or other meaningful changes and endings.
No experience necessary. Come as you are.
Bring: Yoga mat, pillow, blanket and water.
Get your tickets
Come as you are and pay what you can. Our goal is to make grief support and community events accessible to everyone. While there is no required fee to attend, our programs are made possible through donations and community support. If you're able, please consider making a donation when reserving your ticket.